Réka Fit’n’Move offers online menopause fitness and wellness support for women over 40. Services include personalized one-to-one coaching through The Empowered Menopause Method, self-guided strength training through The Menopause Strength Studio, and free educational resources designed for women navigating perimenopause and menopause.

The Empowered Menopause Method is designed for women experiencing pre-menopause, early or surgical menopause, perimenopause, or post menopause symptoms. Whether you are at the beginning of this journey or have been navigating it for some time, I offer individualized coaching tailored to your needs.

The Empowered Menopause Method is a personalized 12-week coaching program for high-achieving women navigating perimenopause or menopause. It is designed for women who want a clear, practical strategy to improve their strength, energy, sleep, nutrition, confidence and overall well-being while managing a demanding career, business or family life.

My approach combines holistic health principles with evidence-based strategies. I prioritise personalised care, focusing on balanced nutrition, strength and movement, hormonal health, sustainable habits and stress management, and sleep balance. I aim to empower you with the knowledge and tools to manage your health throughout menopause and beyond.

Yes. Réka Fit’n’Move provides personalized one-to-one coaching for women over 40 through The Empowered Menopause Method. Each client receives support tailored to her symptoms, goals, fitness level, lifestyle and current priorities rather than a generic menopause plan.

Coaching is tailored to your individual needs, whether that includes nutrition guidance, structured training, mindset support, or lifestyle adjustments. Together, we create a personalized plan that aligns with your goals, lifestyle, and challenges. I offer both one-on-one coaching and group workshops to suit your preferences.

Yes. Réka Fit’n’Move coaching is delivered online and is available to women across Canada and all over the World. Coaching sessions are held virtually, while workouts, resources, progress tracking and ongoing support are provided through an online coaching app.

Yes. The program is designed to support common menopause symptoms such as hot flashes, fatigue, and mood changes through a thoughtful combination of nutrition, strength and movement, recovery, and stress management. My approach is practical, personalized, and designed to fit your real life.

In addition to one-on-one coaching, I offer educational resources, blog posts, and downloadable guides to help you better understand menopause and how to support your health through it. You can also stay connected through my social media and newsletter for ongoing tips, education, and practical support.

All packages require a minimum 12-week commitment. This gives you the time to build strength, see meaningful progress, and create lasting change. This is about real results, not quick fixes.

Getting started is simple. Reach out through my contact form or contact me on FB / IG, and I’ll guide you through the next steps and answer any questions along the way.

During a discovery call, we will determine your current physical level and talk through which program will support you best.

Absolutely. Your training program is designed to evolve as you do and runs in 4-week blocks. Your mindset program also evolves as you move through the current challenges.

You can learn more about The Menopause Strength Studio and register through the Réka Fit’n’Move website. It is a self-guided 12-week online strength-training program designed specifically for women in perimenopause and menopause.

Visit: rekafitnmove.ca/menopause-strength-studio

Yes. All programs are tailored to your body and your current needs. We will make modifications so you can build strength safely, support your joints, and progress at a pace that works for you.

You can download The Menopause Strength Foundation Free Guide from the Réka Fit’n’Move website. The guide provides practical strength-training guidance to help women feel stronger and more confident during perimenopause and menopause.

Download it here: rekafitnmove.ca/free-guide

Collaborative, honest, and straightforward. I’m here to guide the process, support you with clarity and care, and help you keep moving forward in a way that feels realistic, empowering, and effective.

The Empowered Menopause Method coaching programs require a minimum 12-week commitment. After that, you may cancel or pause your coaching with 14 days’ notice. This structure helps keep your progress on track while still allowing flexibility when life changes.